200 hr Vinyasa teacher training

at Tula
Starts in October 2021

At Tula Amsterdam. Visit www.tulayogastudios.nl for more info.

– in English-


Moena de Jong, Beatrice Savaris.


Join us for this certified 200-hour yoga Teacher Training program! We will delve into the deep exploration of yoga from the most practical and logical aspects to the mystical wonders. This qualified and registered training program will enrich your own life and the communities you desire to share it with. If you want to become a knowledgeable and effective yoga teacher or if you want to deepen your yoga practice, this outstanding training program will spark positive transformation in your life.

Our training has been mindfully created by international yoga teachers Moena de Jong & Beatrice Savaris, and is lead by a group of highly experienced experts. You will work hard, deepen your practice, and explore your life’s purpose. You will gain all the tools to become a knowledgeable and effective yoga teacher or to deepen your personal practice.

Is this program right for you?
Our registered 200-hour training does much more than deepen your yoga practice and help you develop as a teacher; it is a program intended to inspire transformation in your life. Through the study of asana, lifestyle philosophy, ayurveda, anatomy and beyond, watch the changes unfold on and off your mat!

​This program is suitable for any level of student. However, we do advice to have a self-practice of at least two times a week. Our yoga style of focus is that of Vinyasa, however, the tools gained will be transferable to many styles of yoga.


After graduating from this Teacher Training (passing a written and practical exam), you are eligible for a Yoga Alliance RYS-200 (Registered Yoga School).

Reading List

~ The Living Gita by Sri Swami Satchidananda
~ The Yoga Sutras of Patanjali by Sri Swami Satchidananda

~ Hatha Yoga Pradipika by Swami Muktibodhananda
~ Light on Yoga by B.K.S. Iyengar
~ Chakras: Wheels of Life by Anodea Judith

Course Curriculum

Teaching & Self-practice
During this training you will gain all the tools to become a knowledgeable and effective yoga teacher. We also believe in the importance of a steady self-practice. As you practice, you will open your mind and your heart and this will bring you to higher states of awareness. From practicing, you will learn and understand your own body and will then be able to teach others.

You will learn
~ The art of teaching
~ Sequencing
~ Join a minimum amount of yoga classes during the training
~ Observe a minimum amount of yoga classes during the training
~ Work with other students on teaching assignments
~ Chanting
~ Life Integration of the practice of yoga

Asana & Bandhas
Asana, defined as “seat,” is the physical practice of yoga. Discover how to create a balance of effort and ease (sthira sukha) within every posture through the use of proper alignment, pranayama, bandhas, and intention.

You will learn
~ Healthy alignment
~ How to assist and adjust students in a pose
~ Common injuries
~ Contraindications
~ How and when to make postural modifications
~ Benefits of a posture
~ Modifications and beneficial postures for prenatal students
~ Hands-on assists and adjustments

Pranayama & Meditation
Pranayama can deepen an asana practice, be used as a tool for dealing with depression and anxiety, and can be beneficial in many other circumstances off the mat.

You will learn
~ About the muscles that aid the respiration process
~ How and when to practice various pranayama techniques
~ How and when to teach these techniques
~ Several meditation techniques
~ Research how meditation works within the brain by diving into research studies
~ Establish and maintain a regular meditation practice​

We will explore the physical body in a very practical way and will stimulate visual and active learning. Learn how the body moves and how to adapt a practice for various physical particularities. An understanding of anatomy can also greatly transform your personal practice.

You will learn
~ Introduction to the anatomy of the human body
~ Physiology of the human body
~ Muscular-skeletal system
~ Nervous system
~ Respiratory system
~ Functional Anatomy: how body movements relate into postures
~ Reading bodies
~ Modifications in postures
~ Common injuries and other physical constraints
~ Understanding proper use of props and modifications

Yogic Anatomy
We will introduce you to the subtle bodies, helping you to understand the benefits of yoga.

You will learn
~ The Chakra System
~ Mudras
~ Development of physical, intellectual, & emotional intelligence

Yoga Philosophy
Throughout this program, some of the philosophies relating to yoga will be explored through discussions, experiments, reading, and writing. Additionally, we will dive into practical philosophy as it relates to your practice, teaching, and life off the mat. Challenge your reductive views of self and other, inspire inclusivity in your life, and invite transformation of thought and action.

You will learn
~ History of yoga
~ Sanskrit
~ Styles of yoga
~ Discuss Yoga Sutras of Pantanjali
~ Discuss the Bhagavad Gita
~ Study the eight-limbed path of yoga

Communication, Marketing & Business
As a teacher you will have a different relation with students than when you are a student yourself. Effective communication on and off your mat will help you filling in this new role. Moreover, it can also help you build a loyal group of students around your classes. Since you study to become a teacher learning about the business side of teaching will help you grow as a professional.

The word “Ayur” comes from the Sanskrit word “Ayuh” meaning life and “Veda” can be translated as wisdom or knowledge. So basically, Ayurveda means “the knowledge of life”. In its essence Ayurveda provides you with the knowledge of who you are and how to live your life in harmony. For this you need to understand your own mind-body personality (dosha) and Ayurveda gives you the key to this understanding. On top of that, it is the first ever recorded system of healing the physical, mental and energetic body. Fundamentally, it is giving each individual the personal tools to live a balanced and fulfilled lifestyle.

Yoga & Pregnancy
Learn how to manage pregnant students in a Vinyasa class by understanding the pregnancy stages, what to do/not to do, asana modifications etcetera.

Prices and dates

Prices 2021 – 2022

The total costs of the 200-hour Vinyasa TTC are depending on which pricing option you select. No VAT will be added to this pricing.

Option 1: Early bird : € 2.100,- | total paid before 1 August 2021
Option 2: Regular : € 2.300,- | total  paid before the start of the training
These prices do not include VAT, nor will this be added, since TULA is a registered vocational institute at CRKBO.

Dates 2021 – 2022

October : 9 & 10 | 23 & 24
November : 6 & 7 | 13 & 14 | 27 & 28
December : 11 & 12
January : 8 & 9 | 22 & 23
February : 5 & 6 | 26 & 27
March : 12 & 13 | 26 & 27 (exam day)~ Graduation day : tbc.

Daily Schedule
Saturdays & Sundays : 10:00 – 18:00


To enroll in the Tula Vinyasa Yoga Teacher Training you can fill in the registration form online of click the button below. Please do read the Terms & Conditions as well.

​If you have any questions please do not hesitate to contact Tula at hello@tulayogastudios.nl.