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WORKSHOPS & IN DEPTH STUDIES

YOGA BASICS WORKSHOP

AT YAGOY
WHAT? Welcome more ease and understanding in your body by learning the fundamentals of the Sun Salutations. You will learn how to stand strong & tall, twist with ease, backbend like a champion and chaturanga like there is no tomorrow!

WHY? Yoga is good for you! Especially when we can connect to our bodies to understand our own postural alignment and how to work with existing injury and practice in a safe way to prevent future injury. The alignment principles you learn during this workshop will help you benefit more from and progress in your weekly classes.

HOW? This three-hour workshop takes an interactive and hands-on approach to look at foundational postures in detail, giving you the opportunity to find YOUR correct alignment and feel better in your own skin.

FOR YOU? This workshop is for all students from all styles of yoga whether new to the practice of vinyasa yoga or a seasoned practitioner.

WHEN?
Sun 20 May 2018 @ West
Sun 17 June 2018 @ Pijp

Pre teacher training

AT YOGAFEST

Vinyasa Pre Teacher Training with Beatrice Savaris and Moena de Jong  at YogaFest International in Amsterdam.

A full month to explore the foundations of Vinyasa in the 50 hours Pre Teacher Training with Beatrice and Moena.

Where you deepen your practice and learn more about philosophy, mantra, meditation, alignment and more asana’s than you can dream of.

Next to these 50 hours training, students are required to practice a minimum of 2 times per week.

www.yogafestinternational.com