A 60 minutes Yin Yoga class.
A Yin Yoga class that targets the hips and lower back with a focus into breath awareness because:
“ Everything that moves, breathes, opens and closes, lives in the Self.”
-Mundaka Upanishad 2.1
Do you want to practice this class?
Send me an email here with the subject “Hips & lowerback Yin Yoga” and I will send you the info and credentials to access the video.