The Sanskrit word Chakra translates to “wheel” or “disk,” but it refers a to spiritual energy centers within us.
The 7 major Chakras are located along the entire spine running upward to the crown of the head.They correspond to specific organs and glands in our body and let’s say that they are patterns that affect our physical and emotional well-being, as well as how we experience and create our personal world in the way we act, react and feel.When these centers are open and aligned, our energy is constantly flowing, within us and our life.
To explore these energy centers I’ve created a 7 classes bundle where you’ll learn more about each Chakra and your relationship with it. You’ll practice 7 different vinyasa classes, everyone aligned to a specific center:
Practice these classes to make a body-mind journey and to feel empowered and awakened.