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Sthira Sukha Vinyasa Flow

A 50 minutes Vinyasa Yoga Flow.

In the Yoga Sutras yoga poses are mentioned only once: “Sthira  Sukha Asanam”.
Yoga poses should be steady and comfortable.
So when we have that ease and steadiness in our physical practice we begin to cultivate those same qualities in our life off the mat.
Ah! And we will practice Bakasana too…or maybe not?! Are you curious?

Do you want to practice this class?

Send me an email here  with the subject “Sthira  Sukha Vinyasa Flow” and I will send you the info and credentials to access the video.