online yoga

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Side Crow Vinyasa class

A 50 minutes Vinyasa Yoga class.

In this flow expect plenty of twists and core strengthener as we’ll patiently lay the foundations of Parsva Bakasana or side crow.
A beautiful opportunity to allow your body to both release and engage. A great way to be playful while creating space for your intentions.

Do you want to practice this class?

Send me an email here  with the subject “Side Crow flow” and I will send you the info and credentials to access the video.