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Root to Rise Vinyasa class

A 60 minutes Vinyasa Yoga class.

In this flow we will root into the earth working with poses that strengthen our legs and balance to rise up and expand in our actions and practice into Bird of Paradise – Svarga Dvijasana.
Let’s focus in our roots to be conscious in how we rise into the journey to the heart.

Do you want to practice this class?

Send me an email here  with the subject “Root to Rise flow” and I will send you the info and credentials to access the video.