online yoga
5th Chakra Vinyasa class
A 45 minutes Vinyasa Yoga class.
This class is all around Vishuddha the 5th Chakra.
Vishuddha is centered around finding or mastering your true voice and expression.
The purpose of this practice that targets the throat area and shoulders, is to cultivate balance finding and refining your true voice.
Do you want to practice this class?
Send me an email here with the subject ” 5th Chakra flow” and I will send you the info and credentials to access the video.
