online yoga

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4th Chakra Vinyasa class

A 50 minutes Vinyasa class.

This vinyasa class focuses on the Heart Chakra, Anahata, which is all about love and being loved, and all about the way you listen to your heart.
In this class, we will explore some creative transitions and we’ll work into poses that strengthen the back body and open up the chest chest and shoulders.

Do you want to practice this class?

Send me an email here  with the subject “4th Chakra Vinyasa class” and I will send you the info and credentials to access the video.