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2nd chakra vinyasa class

A 50 minutes Vinyasa Yoga class.

Commit to embrace change and to flow like water on and off the mat with class that focuses on the 2nd Chakra, Svadhisthana.
In this class you’ll work into postures that open and strengthen your hips and eventually explore arm balance in Eka Pada Koundinyasana II as peak pose.

Do you want to practice this class?

Send me an email here  with the subject “2nd Chakra Flow” and I will send you the info and credentials to access the video.